Reconnect with Self.
One Season at a Time
In a world always chasing productivity, The Seasonal Self invites you to rest, create, and align with the rhythms that already live inside you. You are enough, as you are.
Welcome
A membership for cyclical living, creativity, and compassionate inner work
The Seasonal Self is an online space to explore who you are across the changing seasons, through creativity, gentle self-inquiry, and nature’s rhythms.
The Journey That Brought Me Here
We’re raised to keep moving, checking one achievement off after the next. Graduate high school. Go to college. Get the job. Build the career. Keep climbing.
No one ever taught me how to pause, how to prioritize my wellbeing, or even notice the weight of my mental load. I was running on autopilot, and eventually, I crashed, slipping into a deep depression without understanding why or how I’d gotten there.
My body, my creativity, and my heart were whispering a different truth: slow down, tune in. I began experimenting with living in rhythm with the seasons, the moon, and my own cycles. I swapped pressure for presence, deadlines for daily rituals, and began listening, really listening, to what I needed.
What I found was life-changing: more creativity, deeper connection to myself, and a sense of belonging I didn’t know I was missing.
The Seasonal Self is the space I wish I had years ago, a place to slow down, create freely, and honor your own cycles without apology.
SEASONALLY SELF PACED TOOLS
This membership is intentionally designed to follow a seasonal rhythm, not a hustle.
New content is released four times a year. on the solstices and equinoxes, to honor the natural turning points in the wheel of the year.
This slower release schedule allows space for real integration. Content is available via an online portal available to you at any time.
WELCOMING ONLINE COMMUNITY
The Seasonal Circle and Seasonal Deep Dive Memberships offer access to monthly and seasonal community gatherings, including the Lunar Art Circle and Curious Canvas: Open Studio. All offered online so you can access and join from wherever you call home.
SEASONAL COACHING
Needing a little additional support? The Seasonal Deep Dive membership offers monthly 30 minute coaching sessions to assist you in implementing changes to support a life in sync with nature’s rhythms. All coaching sessions offered online.
We live in a constant cycle of doing → burning out → doing again
Why It Matters (In Today’s World)
The Seasonal Self offers you an alternative, a life lived in rhythm with nature’s cycles:
Breath, Circadian, Lunar, Solar, Menstrual & Life Archetypes
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The Seasonal Self is a creative living membership that invites you to align your inner life with the rhythms of the natural world. Through art, reflection, and ritual, you’ll explore how seasonal, lunar, and life-based cycles can support emotional wellbeing, personal growth, and deep self-connection.
It’s part art journal, part inner compass, part gentle nudge back to yourself.
Each season, you’ll receive guided content, creative prompts, and supportive tools to help you slow down and listen. This is a space to honor where you are, not to fix yourself, but to meet yourself more fully.
Whether you’re brand new to creative reflection or already living rhythmically, The Seasonal Self offers a nourishing container to come home to again and again.
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When we live in rhythm, with the seasons outside and the ones within, we return to our natural pace. We begin to trust the ebbs and flows of creativity, energy, and emotion. We learn to listen. To tend. To create from a deeper place.
This membership isn’t about perfection or productivity. It’s about process, presence, and permission to be where you are.
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The Seasonal Self is designed for adults 18+ of all gender identities who are curious about living in greater harmony with nature’s cycles. While we explore the themes of the menstrual cycle, you do not need to menstruate to gain the full benefit of this program. This membership is for anyone seeking creative reflection, self-awareness, and intentional connection with the rhythms of life.
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This is your permission slip to live differently
You don’t have to earn your rest.
You don’t have to keep up with a world that doesn’t feel like yours.
You can choose to slow down, create freely, and live in sync with your own seasons.
If you’re ready to begin, I’d love to welcome you inside.
Membership Closes October 12
The Seasonal Self opens its doors in rhythm with nature. Enrollment is only available during the equinoxes and solstices, inviting you to begin this journey at these threshold moments of the year. Once the window closes, the circle won’t open again until the next seasonal turning.
Choose a Membership That Works For You
Seasonal Seed
FREE
Dip your toes into living seasonally with creative inspiration and resources to get you started. Perfect if you're curious and just starting to explore your seasonal rhythm.
Seasonal newsletter with inspiration & updates
Free worksheet or art prompt each season
Early access to new offerings and events
Occasional invites to free virtual gatherings
Move at your own pace with a nourishing collection of seasonal content to guide your personal growth. Perfect if you’re craving structure, but want to explore on your own terms. Includes everything in Seasonal Seed, plus:
Grow in community. Share reflections, create together, and find inspiration in collective connection.Perfect if you want meaningful community while honoring your cycles. Includes everything in Seasonal Flow, plus:
Get personal support and deep seasonal transformation with monthly coaching. Perfect if you need accountability and structure to implement changes to support a life in rhythm with nature's cycles. Includes everything in Seasonal Circle, plus:
FAQs
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Each season (aligned with the solstices and equinoxes), you’ll receive:
A new bundle of offerings: reflection prompts, creative exercises, and seasonal wisdom
Monthly creative gathering sessions (with the Seasonal Circle and Seasonal Deep Dive Membership)
Seasonal recipes and lifestyle practices
Access to an evolving library of handouts and resources
Optional add-on: 1:1 coaching & life skills sessions for deeper support (with Seasonal Deep Dive Membership)
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New offerings are released four times per year, around each solstice and equinox.
This intentional timing allows space for you to fully integrate the material without overwhelm or rushing.
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No worries!
Each gathering will be have a discussion-based version posted afterwards. You’ll still be able to engage with the themes, prompts, and reflections even if you can’t attend live. when appropriate, some gatherings will be recorded to view on your own as well.
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Not at all! The creative prompts and exercises are a tool for self exploration and inquiry, not about making art that is “pretty”. You don’t need to know how to draw, paint, or be “good at art.” All you need is a willingness to show up and listen to what is within.
One of the first modules in the membership will explore this “Process vs Product” mindset to help you with stepping into this creative expression mindset. -
A simple list of recommended art supplies will be provided.
You are encouraged to use what you already have: scavenging, repurposing, and thinking outside the box are part of the creative process!
There is no need to buy anything fancy unless you truly want to.
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No.
While created by a licensed therapist and art therapist, The Seasonal Self is not therapy or a replacement for therapy.
This membership is a space for self-exploration, creativity, and personal growth.
If you need clinical support, please seek a therapist in your area. PsychologyToday.com is a helpful resource, and if you are in crisis, you can call/text 988 for immediate support.
A look inside
Take a peek inside the membership portal for a glimpse at what you can expect from membership. You will get instant access to the portal after signing up for membership. Instructions for accessing the material will be sent via email for helpful reference.
Still have questions?